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Saffron

 
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Saffron

The most impressive health benefits of saffron include its ability to improve respiratory health, optimize the digestive system, eliminate pain, improve sleep patterns, reduce bleeding, boost heart health, increase circulation, prevent diabetes, strengthen bones, and improve the immune function

What is Saffron?

  Saffron is a popular spice that can be acquired from a flower commonly called the saffron crocus. With the scientific name Crocus sativus, the stigmas of this plant can be dried and processed into a spice, which is actually the most valuable spice by weight. These “threads” as they are called, are typically reddish orange, the same color as the spice, and are carefully removed from flowers by hand. This herb is highly desired because of its ability to season and color food, as well as its inherent health benefits. The unique organic composition of saffron makes it a powerful addition to your diet, as it contains more than 150 volatile compounds, including carotenoids, safranal, crocin, antioxidants, and other biochemicals, as well as minerals and vitamins that are essential to human health.

The most common form of saffron is in the dried or powdered form, but you can also get saffron supplements at certain herbal food stores. Only a small amount of the spice is necessary to have an effect, and the maximum that should be consumed in a day is between 0.5 grams and 1 gram of this valuable spice. Saffron can be applied topically for a massage, used in broths, hot drinks, or as pills. You can find saffron at most organic health stores and grocery stores, and the pill supplements can be found in herbalist and nutritional locations.

use of saffron :


Food: saffron can use in food , you should be mix that with some water than put in the rice or add to chicken , meat and pork.
Tea : when you want have tea time if you want more healthy put some saffron
in the tea.
Desserts: saffron can use in all kind of cakes and also bread for more taste.
Medicine : Do you want be happy ? Use saffron every day and talk with chinese doctors for that. (attention : prevent of using during pregnancy time )